Vaping has become one of the most common ways teens experiment with nicotine. While it
may seem less risky than traditional cigarettes, vaping still carries important health concerns
especially for growing bodies and developing brains. As pediatricians, we want parents to have
clear, up to date information to keep their teens healthy.
What is Vaping?
Vaping involves inhaling vapor from an electronic cigarette or similar device. These products
often contain nicotine, flavorings, and chemicals that can irritate and damage the lungs. While
some packaging claims to be “nicotine-free”, studies show that may still contain small amounts
of addictive substances.
Why are Teens Drawn to It?
Vape products are designed to look sleek and modern, sometimes resembling USB drives or
pens, which make them easy to hide. Many come in different flavors, like fruit, candy, or mint.
Social media trends and peer pressure play a big role in normalizing vaping among teenagers.
Health Risks for Vaping
Nicotine can harm brain development, which continues until about age 25. Teens who vape are
more likely to develop nicotine addiction and are at higher risk for anxiety, attention problems,
and difficulty with sleep.
Vaping can irritate the lungs and has been linked to coughing, shortness of breath, and in some
cases, severe lung injury. For children and teens with asthma or other respiratory conditions,
vaping can trigger exacerbations, which often require medical treatment or emergency care.
What Parents Can Do
- Start the conversation early Ask your child what they know about vaping and listen without judgement
- Share the facts Teens will more likely choose healthy choices if they know the risks.
- Be a role model Avoid tobacco products yourself.
- Watch for signs Be alert for any changes with behavior, mood, or sleep. Look out for new scents or devices.
- Stay connected A good parent-child relationship with open communication can prevent risky behaviors.
We’re Here to Help
If you are concerned about your child vaping or want guidance on approaching the topic with your child, our pediatric team is here to support you. Together, we can help your child make healthy choices.
