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February 8, 2024
Depression Resources for Families and Patients
Long before the COVID pandemic, families with adolescents and teens wondered if their kid was acting normal for their age or was there something more troublesome going on. Depression is treatable when identified and aided by a care team from both the family, education and medical community. Read on to learn more resources for identifying if your child is depressed and where to seek help.
NAMI Family Guide on Depression
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- “What Families Need to Know About Adolescent Depression”
Child Mind Institute Resources
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- What to Do if You Think Your Teenager Is Depressed
- How to Help Kids Who Are Too Hard on Themselves
Crisis Prevention Hotline
- Call or text 988
- Text Got5 to 741741
- If in immediate danger, call 911
Self-Care Success Form
This form can be used to set attainable goals. Your provider can get you started with choosing goals that can be updated at each visit.
Self-Care Success! Things you can do to help yourself.
Instructions: When people are depressed they often forget to take care of themselves. By setting self-care goals you can take an active role in helping yourself feel better more quickly. Choose one or two of the areas below and set a goal. Make sure the goal is clear and reasonable. In the space below the boxes rate how likely you are to follow through on the goal(s) you set. If you are not very sure you can follow through on your goal you may want to find alternatives or make adjustments.
Our Latest News.
April 19, 2024
10 Things Your Toddler Sleep Consultant and Pediatrician Want You to Know about Toddler Sleep Training
Thank you to Jennie, your friendly toddler sleep consultant from Tiny Duck Parenting who provided MVP families with a
February 15, 2024
Toddlerhood and Tantrums Resources for Families
Online resources: Big Little Feelings Instagram Account = @biglittlefeelings https://biglittlefeelings.com/ Dr. Rebecca Kennedy, Dr. Becky at Good
February 1, 2024
Grief Resources for Families
We know that death and grief are hard and inevitable parts of life for us all. Explaining death and the